

THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLINGand MISSION: TOTAL RESILIENCEAnt's warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies.Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage . . . all while having fun!Perfect for fans of Matthew Syed'sand You Are Awesomeand and Marcus Rashford'sand You Are a Champion.Ant Middleton is an adventurer, public speaker and television presenter. He is the author of fiveand Sunday Timesand no. 1 bestsellers:and First Man In,and The Fear Bubble,and Cold Justice,and Zero Negativityand andand Mental Fitness. His books have sold over 1.8 million copies around the world.
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